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Tone your muscles and keep your bones strong
“Sally taught me to Nordic walk a few years ago; I was at a very low point recovering from a breast cancer diagnosis and mastectomy and was feeling very weak and pathetic. Nordic walking got me going again and really was a life saver!
I loved it from the start – it’s still my go to exercise. Give it a go – Sally’s really quite good at teaching it you know!”
NEVER LOOKED BACK
“Sally taught me to Nordic walk 4 years ago and I have never looked back. Nordic Walking is perfect for every level of fitness, I love that as I get fitter I just push harder and don’t need to change my workouts, the poles work with me. My poles have helped me recover my fitness after surgery and injury. Sally’s relaxed but informative instruction had me mastering the technique in no time and I have never looked back.”