This was initially run as a LIVE challenge in a private Facebook group, but I had a huge amount of ladies who took part asking if I could make it available to buy as a one off because they enjoyed it so much!
So here it is…your very own version for you to keep and do as often as you like!
What you'll get:
- The 5 live videos from the original challenge (includes the fitness AND additional coaching)
- Workout sheets for each day of the challenge
- A video from my mindset coach Sam Wilde
- An extra coaching class from me on why I don't diet anymore
- A sneak peak into my exclusive members website The Tribe
It is just 5 days of fitness and it is designed to give you a massive motivational kick start…but you have to actually do it and FINISH it to get that feeling!
There is a coaching session straight after each daily workout and I hope you find these very useful. Sometime you just need to hear ONE thing to start to make a positive change.
In each lesson there is a PDF of the workout so you can follow along with the video, or do it without the video if you like!
There is also a wonderful coaching video on Commitment from Transformational Mindset Coach, Sam Wilde.