Shop My Library Contact

Shop

Featured Courses

Motivated Menopause Kickstarter Fitness Kit

A package of fitness videos, mindset help, meditation, workout plans, recipes, and more to help kickstart yourself. It is designed so that you can pack in all the fitness and mindset work in one week if you like a challenge or do it over a few weeks if you would rather take your time.    8 fitness videos Yoga stretch video Mindset coaching video 52 mindset affirmations Accountability sheet & video 52 high protein recipe pack (with a 4 week food plan and shopping list) Meditation video 3 day juice & soup cleanse 3 workout plans

28.00

Learn to Nordic Walk

Strengthen your upper body through resistance training without lifting weights AND burn fat at the same time… without being a sweaty mess. Work up to 96% of your muscles, burn 46% more calories and make walking feel even easier than normal!  6 MODULES with a total of 35 simple, easy to follow, video lessons. All modules and lessons are designed and ordered in such a way that you do a bit at a time, get comfortable with it and then move on. It is delivered in the exact order I would teach you in a series of face to face 1-2-1 lessons, but at a fraction of the cost. 

47.00

Fitness 500 Challenge

Welcome to the Fitness 500 Challenge: A a 5 Day Fitness Challenge. This was initially run as a LIVE challenge in a private Facebook group, but I had a huge amount of ladies who took part asking if I could make it available to buy as a one off because they enjoyed it so much! So here it is…your very own version for you to keep and do as often as you like!

20.00